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The TRUTH about static stretching... and AMPED Seminar announcement!
The "fear" of static stretching has gotten way out of hand. Read my Q&A below to learn the TRUTH, the whole TRUTH, and nothin' but THE TRUTH regarding this misunderstood topic. Q: Hey Mr....
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Is Hamstring Stretching Overrated??
Q: Hey Joe - I'm bummed I wasn't able to attend the stretch to win seminar at your facility this past wknd. Couldn't make it out to nj with my work schedule. Is there any way you can write up a quick...
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Joe D's "Limber 11" (flexibility routine)
I can't believe it's been almost five years since I posted my original Agile 8 flexibility routine. For those unfamiliar with how that routine came about, here's the quick story: At the time, there...
View Article(NEW) "Combo" exercise will make your hips feel great!
If you're someone that's pressed for time, I have a great new variation of the Hip Thrust for you. This exercise will help you complete your warm-up quicker by killing "2 birds with one stone". The...
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The 'Bare Essential' to Preventing Knee Pain
Article written by Cameron Josse Physical Preparation Specialist, DeFranco's Gym I feel bad for the knee joint nowadays. It’s often said that we don’t know what we don’t know - and when it comes to the...
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